Koo Koo Roo, Cantaloupe and Honeydew, Malt O Meal
✓
Oz140 g

Calories in 1 oz (140 g)
50 calories, 2.7 from fat
 
Carbs
12.4 g
 
Proteins
0.9 g
 
Fat
0.3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Koo Koo Roo, Cantaloupe and Honeydew, Malt O Meal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (63%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Koo Koo Roo, Cantaloupe and Honeydew, Malt O Meal contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(63 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
4%
Fiber
1%
Fat
4%
Saturated Fat
1%
Cholesterol
1%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Koo Koo Roo, Cantaloupe and Honeydew, Malt O Meal

Serving Size: oz (140g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.8 g 4%
Cholesterol 2.6 mg 0.9%
Sodium 13.5 mg 0.6%
Total Carbohydrate 12.4 g 4.1%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 4.2 g 14%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 347.1 IU 6.9%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0.2%
Vitamin C 55.5 mg 92.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.9 mcg 23.6%
 
Minerals
Calcium (Ca) 42.4 mg 4.2%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 15.4 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 106.1 mg 3%
Phosphorus (P) 12.6 mg 1.3%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.2 mg 1.1%