Marks & Spencer, Fruit Crunch Salad Bowl, Diced Peaches
✓
Pack120 g

Calories in 1 Pack (120 g)
174 calories, 32.4 from fat
 
Carbs
30 g
 
Proteins
3.6 g
 
Fat
3.6 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Fruit Crunch Salad Bowl, Diced Peaches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Copper (stimulates the brain).
  • Marks & Spencer, Fruit Crunch Salad Bowl, Diced Peaches contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
0%
Fiber
6%
Fat
14%
Saturated Fat
0%
Cholesterol
1%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
58 min
23 min
44 min
70 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Fruit Crunch Salad Bowl, Diced Peaches

Serving Size: Pack (120g)

* Amount Per Serving
Calories 174 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 2.8 g 13.9%
Cholesterol 0 mg 0%
Sodium 13.7 mg 0.6%
Total Carbohydrate 30 g 10%
Dietary Fiber 0 g 0%
Sugars (Added) 8.4 g 28%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 12 IU 0.2%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0 mcg 0%
Vitamin C 19.1 mg 31.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.5%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 242.4 mg 6.9%
Phosphorus (P) 52.8 mg 5.3%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.4 mg 3%