Orange Delight Salad
✓
Cup363 g

Calories in 1 Cup (363 g)
489.9 calories, 18 from fat
 
Carbs
112.7 g
 
Proteins
12.2 g
 
Fat
2 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Orange Delight Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Orange Delight Salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
38%
Carbs
13%
Fiber
3%
Fat
5%
Saturated Fat
3%
Cholesterol
17%
Sodium
254%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orange Delight Salad

Serving Size: Cup (363g)

* Amount Per Serving
Calories 489.9 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.9 g 4.6%
Cholesterol 7.9 mg 2.6%
Sodium 417.2 mg 17.4%
Total Carbohydrate 112.7 g 37.6%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 76.2 g 254.1%
Protein 12.2 g 24.4%
 
Vitamins
Vitamin A 178.4 IU 3.6%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 33.6 mg 56%
Vitamin D 10 mcg 2.5%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 37.5 mg 3.8%
Copper (Cu) 0.4 mg 18.6%
Iron (Fe) 1.8 mg 9.7%
Magnesium (Mg) 54.5 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 410.7 mg 11.7%
Phosphorus (P) 105.5 mg 10.6%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 1.4 mg 9%