How many calories in Our Family, Fruits a Go-Go Mixed Fruit, in Light Syrup?

80 calories per bowl (113 g.) Our Family, Fruits a Go-Go Mixed Fruit, in Light Syrup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Our Family, Fruits a Go-Go Mixed Fruit, in Light Syrup?

18 g. of carbs (6%DV) per bowl (113 g.)

How much protein in Our Family, Fruits a Go-Go Mixed Fruit, in Light Syrup?

0 g. of protein (0%DV) per bowl (113 g.)

How much fiber in Our Family, Fruits a Go-Go Mixed Fruit, in Light Syrup?

1 g. of fiber (4.1%DV) per bowl (113 g.)

How much saturated fat in Our Family, Fruits a Go-Go Mixed Fruit, in Light Syrup?

g. of saturated fat (%DV) per bowl (113 g.)

How much fat in Our Family, Fruits a Go-Go Mixed Fruit, in Light Syrup?

0 g. fat (0%DV) per bowl (113 g.)

How much sodium in Our Family, Fruits a Go-Go Mixed Fruit, in Light Syrup?

9.9 g. sodium (0.4%DV) per bowl (113 g.)

Our Family, Fruits a Go-Go Mixed Fruit, in Light Syrup Nutrition Information

Our Family, Fruits a Go-Go Mixed Fruit, in Light Syrup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (21.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases). Our Family, Fruits a Go-Go Mixed Fruit, in Light Syrup contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).

Is there sugar in Our Family, Fruits a Go-Go Mixed Fruit, in Light Syrup?

11.3 grams of sugar (37.7%DV) per bowl (113 g.)

How much sugar in Our Family, Fruits a Go-Go Mixed Fruit, in Light Syrup?

11.3 grams of sugar (37.7%DV) per bowl (113 g.)

Our Family, Fruits a Go-Go Mixed Fruit, in Light Syrup

✓

Bowl

113 g

Calories in 1 bowl (113 g)

80 calories, 0 from fat

Carbs

18 g

Proteins

0 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Our Family, Fruits a Go-Go Mixed Fruit, in Light Syrup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (21.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
Our Family, Fruits a Go-Go Mixed Fruit, in Light Syrup contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.7 cal/g)

High
Density

(21.1 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

6% Carbs

4% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

38%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

27 min

11 min

20 min

32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		80 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		9.9 mg	0.4%
Total Carbohydrate		18 g	6%
	Dietary Fiber	1 g	4.1%
	Sugars (Added)	11.3 g	37.7%
Protein		0 g	0%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	6.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	34.8 mg	58%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1 mcg	1.3%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.1 mg	3.5%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	19.2 mg	4.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	85 mg	2.4%
	Phosphorus (P)	15.8 mg	1.6%
	Selenium (Se)	0.6 mcg	0.8%
	Zinc (Zn)	0.1 mg	0.9%

Our Family, Fruits a Go-Go Mixed Fruit, in Light Syrup

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts