Our Family, Fruits a Go-Go Mixed Fruit, with Cherries, in White Grape Juice

Bowl170 g


Calories in 1 bowl (170 g)
89.9 calories, 0 from fat
 
Carbs
21.1 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Our Family, Fruits a Go-Go Mixed Fruit, with Cherries, in White Grape Juice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (39.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent cancer).
  • Our Family, Fruits a Go-Go Mixed Fruit, with Cherries, in White Grape Juice contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(39.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
7%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Our Family, Fruits a Go-Go Mixed Fruit, with Cherries, in White Grape Juice

Serving Size: bowl (170g)

* Amount Per Serving
Calories 89.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 29.9 mg 1.2%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 2 g 8.2%
Sugars (Added) 8.5 g 28.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0 mcg 0.3%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23 mcg 28.7%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 15.3 mg 1.5%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.2 mg 1.4%