Pineapple salad with dressing
✓
Serving (lettuce, 1 Cup Diced Pineapple, Dressing)184 g

Calories in 1 serving (lettuce, 1 cup diced pineapple, dressing) (184 g)
176.6 calories, 94.5 from fat
 
Carbs
21.9 g
 
Proteins
1.1 g
 
Fat
10.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pineapple salad with dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent cancer).
  • Pineapple salad with dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(23.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
10%
Fiber
16%
Fat
8%
Saturated Fat
2%
Cholesterol
3%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
59 min
24 min
44 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pineapple salad with dressing

Serving Size: serving (lettuce, 1 cup diced pineapple, dressing) (184g)

* Amount Per Serving
Calories 176.6 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.2%
Saturated Fat 1.6 g 8.1%
Cholesterol 5.5 mg 1.8%
Sodium 81 mg 3.4%
Total Carbohydrate 21.9 g 7.3%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 7.4 g 24.5%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 30.7 IU 0.6%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0.3%
Vitamin C 79.1 mg 131.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.8 mcg 31.1%
 
Minerals
Calcium (Ca) 23.9 mg 1.8%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 20.2 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 189.5 mg 5.4%
Phosphorus (P) 16.6 mg 1.7%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.2 mg 1.5%