Pret a Manger, Edam Salad, Slices
✓
Pack231 g

Calories in 1 pack (231 g)
478 calories, 240.3 from fat
 
Carbs
40.4 g
 
Proteins
18.9 g
 
Fat
26.7 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Edam Salad, Slices have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Pret a Manger, Edam Salad, Slices contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(10.5 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
14%
Carbs
16%
Fiber
41%
Fat
41%
Saturated Fat
6%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
159 min
64 min
120 min
191 min

VITAMINS

(% of daily value based on 2000 calories per day)
Pret a Manger, Edam Salad, Slices Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Edam Salad, Slices

Serving Size: pack (231g)

* Amount Per Serving
Calories 478 cal
Calories from Fat 240.3 cal
% Daily Value
Total Fat 26.7 g 41.1%
Saturated Fat 8.1 g 40.5%
Cholesterol 18.5 mg 6.2%
Sodium 0.8 mg 0%
Total Carbohydrate 40.4 g 13.5%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 18.9 g 37.8%
 
Vitamins
Vitamin A 53.9 IU 1.1%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 0 mcg 0.8%
Vitamin C 34.4 mg 57.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 74.4 mcg 93%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.7%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 48.5 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 425 mg 12.1%
Phosphorus (P) 92.4 mg 9.2%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.7 mg 4.9%