Pret a Manger, Large Fruit Salad, Pret Pots & Desserts
✓
Pack315 g

Calories in 1 pack (315 g)
120 calories, 5.4 from fat
 
Carbs
27.7 g
 
Proteins
1.6 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Large Fruit Salad, Pret Pots & Desserts have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (66.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent cancer).
  • Pret a Manger, Large Fruit Salad, Pret Pots & Desserts contain a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.4 cal/g)
Nutrition Density
High
Density
(66.2 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
9%
Carbs
14%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)
Pret a Manger, Large Fruit Salad, Pret Pots & Desserts Vitamins Chart

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Large Fruit Salad, Pret Pots & Desserts

Serving Size: pack (315g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 32 mg 1.3%
Total Carbohydrate 27.7 g 9.2%
Dietary Fiber 3.5 g 14%
Sugars (Added) 12.6 g 42%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 2777.8 IU 55.6%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 0 mcg 0.5%
Vitamin C 126.7 mg 211.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 42.5 mcg 53.2%
 
Minerals
Calcium (Ca) 44.4 mg 4.4%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 238.6 mg 6.8%
Phosphorus (P) 28.4 mg 2.8%
Selenium (Se) 0.9 mcg 1.4%
Zinc (Zn) 0.4 mg 2.5%