Publix Strawberry Glazed Pecan Salad
✓
396.91 g

Calories in 1 396.9 (1 g)
420 calories, 171 from fat
 
Carbs
48 g
 
Proteins
14 g
 
Fat
19 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Publix Strawberry Glazed Pecan Salad has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (14.82 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones) and Iron (a vital element for muscle health).
  • Publix Strawberry Glazed Pecan Salad contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (7.31%/oz).
  • Good source of proteins (2800% of DV/100g), fiber (1600% of DV/100g), relatively high in carbs (1600% of DV/100g) and relatively high in saturated fat (4000% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(420 cal/g)
High
Density
(16.4 %/cal)
Very High
Density
(207.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
16%
Carbs
16%
Fiber
29%
Fat
40%
Saturated Fat
13%
Cholesterol
21%
Sodium
133%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Publix Strawberry Glazed Pecan Salad

Serving Size: 396.9 (1g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 8 g 40%
Cholesterol 40 mg 13.3%
Sodium 500 mg 20.8%
Total Carbohydrate 48 g 16%
Dietary Fiber 4 g 16%
Sugars (Added) 40 g 133.2%
Protein 14 g 28%
 
Vitamins
Vitamin A 6000 IU 120%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 96 mg 160%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%