Quick salad
✓
Bowl271 g

Calories in 1 Bowl (271 g)
533.8 calories, 164.7 from fat
 
Carbs
100.2 g
 
Proteins
3.3 g
 
Fat
18.3 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Quick salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Quick salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(11.7 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
33%
Carbs
35%
Fiber
28%
Fat
12%
Saturated Fat
2%
Cholesterol
13%
Sodium
199%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Quick salad Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quick salad

Serving Size: Bowl (271g)

* Amount Per Serving
Calories 533.8 cal
Calories from Fat 164.7 cal
% Daily Value
Total Fat 18.3 g 28.2%
Saturated Fat 2.4 g 11.8%
Cholesterol 5 mg 1.7%
Sodium 312.9 mg 13%
Total Carbohydrate 100.2 g 33.4%
Dietary Fiber 8.7 g 34.9%
Sugars (Added) 59.6 g 198.7%
Protein 3.3 g 6.5%
 
Vitamins
Vitamin A 4244.8 IU 84.9%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.1 mcg 2%
Vitamin C 14.4 mg 24.1%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0.1 mg 0.3%
Vitamin K 83.5 mcg 104.4%
 
Minerals
Calcium (Ca) 51.2 mg 5.1%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 22.9 mg 5.7%
Manganese (Mn) 0.1 mg 3.7%
Potassium (K) 340.7 mg 9.7%
Phosphorus (P) 88.9 mg 8.9%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.5 mg 3.6%