How many calories in Ruby's Diner, Mixed Fruit Side, Fruits/Mixed Fruit?

59 calories per oz (142 g.) Ruby's Diner, Mixed Fruit Side, Fruits/Mixed Fruit has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Ruby's Diner, Mixed Fruit Side, Fruits/Mixed Fruit?

15 g. of carbs (5%DV) per oz (142 g.)

How much protein in Ruby's Diner, Mixed Fruit Side, Fruits/Mixed Fruit?

1 g. of protein (2%DV) per oz (142 g.)

How much fiber in Ruby's Diner, Mixed Fruit Side, Fruits/Mixed Fruit?

1 g. of fiber (4%DV) per oz (142 g.)

How much saturated fat in Ruby's Diner, Mixed Fruit Side, Fruits/Mixed Fruit?

g. of saturated fat (%DV) per oz (142 g.)

How much fat in Ruby's Diner, Mixed Fruit Side, Fruits/Mixed Fruit?

0 g. fat (0.5%DV) per oz (142 g.)

How much sodium in Ruby's Diner, Mixed Fruit Side, Fruits/Mixed Fruit?

15 g. sodium (0.6%DV) per oz (142 g.)

Ruby's Diner, Mixed Fruit Side, Fruits/Mixed Fruit Nutrition Information

Ruby's Diner, Mixed Fruit Side, Fruits/Mixed Fruit has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (42.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (helps prevent infectious diseases and vision problems). Ruby's Diner, Mixed Fruit Side, Fruits/Mixed Fruit contains a low amount of risky components that may include sodium and sugars (0%/oz).

Is there sugar in Ruby's Diner, Mixed Fruit Side, Fruits/Mixed Fruit?

2.8 grams of sugar (9.5%DV) per oz (142 g.)

How much sugar in Ruby's Diner, Mixed Fruit Side, Fruits/Mixed Fruit?

2.8 grams of sugar (9.5%DV) per oz (142 g.)

Ruby's Diner, Mixed Fruit Side, Fruits/Mixed Fruit

Calories in 1 oz (142 g)

59 calories, 0 from fat

Carbs

15 g

Proteins

1 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Ruby's Diner, Mixed Fruit Side, Fruits/Mixed Fruit has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (42.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (helps prevent infectious diseases and vision problems).
Ruby's Diner, Mixed Fruit Side, Fruits/Mixed Fruit contains a low amount of risky components that may include sodium and sugars (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.4 cal/g)

High
Density

(42.7 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

5% Carbs

4% Fiber

1% Fat

Saturated Fat

0% Cholesterol

1% Sodium

10%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

20 min

8 min

15 min

24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		59 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0.5%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		15 mg	0.6%
Total Carbohydrate		15 g	5%
	Dietary Fiber	1 g	4%
	Sugars (Added)	2.8 g	9.5%
Protein		1 g	2%

Vitamins
	Vitamin A	1550 IU	31%
	Vitamin B6	0.2 mg	9.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	33 mg	55%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	4.7 mcg	5.9%

Minerals
	Calcium (Ca)	10 mg	1%
	Copper (Cu)	0.1 mg	3.4%
	Iron (Fe)	0.4 mg	2%
	Magnesium (Mg)	18.5 mg	4.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	201.1 mg	5.7%
	Phosphorus (P)	24.1 mg	2.4%
	Selenium (Se)	0.6 mcg	0.8%
	Zinc (Zn)	0.2 mg	1%

Ruby's Diner, Mixed Fruit Side, Fruits/Mixed Fruit

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts