Schlotzsky's Deli, Fresh Fruit Salad, Regular size
✓
Grams100 g

Calories in 1 grams (100 g)
90 calories, 9 from fat
 
Carbs
23 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Schlotzsky's Deli, Fresh Fruit Salad, Regular size has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Schlotzsky's Deli, Fresh Fruit Salad, Regular size contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(14.9 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)
Schlotzsky's Deli, Fresh Fruit Salad, Regular size Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Schlotzsky's Deli, Fresh Fruit Salad, Regular size Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schlotzsky's Deli, Fresh Fruit Salad, Regular size

Serving Size: grams (100g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 15 mg 0.6%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 127 IU 2.5%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 17.5 mg 29.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 13 mg 1.3%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 131 mg 3.7%
Phosphorus (P) 7 mg 0.7%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.7%