ShurFine, Fruit, Mixed, (Peach And Pear And Pineapple), Canned, Heavy Syrup, Solids And Liquids
✓
Cup255 g

Calories in 1 cup (255 g)
183.6 calories, 2.7 from fat
 
Carbs
47.8 g
 
Proteins
0.9 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • ShurFine, Fruit, Mixed, (Peach And Pear And Pineapple), Canned, Heavy Syrup, Solids And Liquids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (47.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Manganese (controls the level of sugar in the blood) and Vitamin K (helps prevent cancer).
  • ShurFine, Fruit, Mixed, (Peach And Pear And Pineapple), Canned, Heavy Syrup, Solids And Liquids contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(47.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
16%
Carbs
10%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
24 min
46 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

ShurFine, Fruit, Mixed, (Peach And Pear And Pineapple), Canned, Heavy Syrup, Solids And Liquids

Serving Size: cup (255g)

* Amount Per Serving
Calories 183.6 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 10.2 mg 0.4%
Total Carbohydrate 47.8 g 15.9%
Dietary Fiber 2.6 g 10.2%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 494.7 IU 9.9%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 176 mg 293.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 34.4 mcg 43%
 
Minerals
Calcium (Ca) 2.6 mg 0.3%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 1 mg 49.2%
Potassium (K) 214.2 mg 6.1%
Phosphorus (P) 25.5 mg 2.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.2%