Summer Berry Salad
✓
Salad28 g

Calories in 1 Salad (28 g)
199.5 calories, 87.3 from fat
 
Carbs
21.5 g
 
Proteins
5.9 g
 
Fat
9.7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Summer Berry Salad has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones) and Iron (plays a key role in providing strength to the immune system).
  • Summer Berry Salad contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (42% of DV/100g), fiber (31% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.1 cal/g)
High
Density
(12.4 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
9%
Fiber
15%
Fat
15%
Saturated Fat
4%
Cholesterol
17%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

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67 min
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80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Summer Berry Salad

Serving Size: Salad (28g)

* Amount Per Serving
Calories 199.5 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 3 g 14.8%
Cholesterol 11.1 mg 3.7%
Sodium 414.8 mg 17.3%
Total Carbohydrate 21.5 g 7.2%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 15.7 g 52.3%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 2222.3 IU 44.4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 31.1 mg 51.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 111.1 mg 11.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%