Ukrop's, Mixed Fresh Fruit, Frozen Fruit
✓
Ounces112 g

Calories in 1 ounces (112 g)
50 calories, 0 from fat
 
Carbs
14 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ukrop's, Mixed Fresh Fruit, Frozen Fruit has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal).
  • Ukrop's, Mixed Fresh Fruit, Frozen Fruit contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(17.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ukrop's, Mixed Fresh Fruit, Frozen Fruit

Serving Size: ounces (112g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 1 g 4%
Sugars (Added) 3.4 g 11.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 261 IU 5.2%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 3.4 mg 5.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 9 mg 0.9%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0.2 mg 8.2%
Potassium (K) 116.5 mg 3.3%
Phosphorus (P) 13.4 mg 1.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.6%