How many calories in Wawa, Apple, Mango, Pineapple and Red Grapes, Traditional?

120 calories per serving (198 g.) Wawa, Apple, Mango, Pineapple and Red Grapes, Traditional has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Wawa, Apple, Mango, Pineapple and Red Grapes, Traditional?

29 g. of carbs (9.7%DV) per serving (198 g.)

How much protein in Wawa, Apple, Mango, Pineapple and Red Grapes, Traditional?

1 g. of protein (2%DV) per serving (198 g.)

How much fiber in Wawa, Apple, Mango, Pineapple and Red Grapes, Traditional?

4 g. of fiber (16%DV) per serving (198 g.)

How much saturated fat in Wawa, Apple, Mango, Pineapple and Red Grapes, Traditional?

g. of saturated fat (%DV) per serving (198 g.)

How much fat in Wawa, Apple, Mango, Pineapple and Red Grapes, Traditional?

0 g. fat (0%DV) per serving (198 g.)

How much sodium in Wawa, Apple, Mango, Pineapple and Red Grapes, Traditional?

0 g. sodium (0%DV) per serving (198 g.)

Wawa, Apple, Mango, Pineapple and Red Grapes, Traditional Nutrition Information

Wawa, Apple, Mango, Pineapple and Red Grapes, Traditional has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (68.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent cancer). Wawa, Apple, Mango, Pineapple and Red Grapes, Traditional contains a moderate amount of risky components that may include sugars (0.01%/oz).

Is there sugar in Wawa, Apple, Mango, Pineapple and Red Grapes, Traditional?

13.9 grams of sugar (46.2%DV) per serving (198 g.)

How much sugar in Wawa, Apple, Mango, Pineapple and Red Grapes, Traditional?

13.9 grams of sugar (46.2%DV) per serving (198 g.)

Wawa, Apple, Mango, Pineapple and Red Grapes, Traditional

✓

Serving

198 g

Calories in 1 serving (198 g)

120 calories, 0 from fat

Carbs

29 g

Proteins

1 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Wawa, Apple, Mango, Pineapple and Red Grapes, Traditional has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (68.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent cancer).
Wawa, Apple, Mango, Pineapple and Red Grapes, Traditional contains a moderate amount of risky components that may include sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(68.4 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

10% Carbs

16% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

46%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

40 min

16 min

30 min

48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		120 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrate		29 g	9.7%
	Dietary Fiber	4 g	16%
	Sugars (Added)	13.9 g	46.2%
Protein		1 g	2%

Vitamins
	Vitamin A	500 IU	10%
	Vitamin B6	0.2 mg	10.1%
	Vitamin B12	0 mcg	0.3%
	Vitamin C	186 mg	310%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	26.7 mcg	33.4%

Minerals
	Calcium (Ca)	40 mg	4%
	Copper (Cu)	0.2 mg	10%
	Iron (Fe)	0.4 mg	2%
	Magnesium (Mg)	21.8 mg	5.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	174.4 mg	5%
	Phosphorus (P)	17.8 mg	1.8%
	Selenium (Se)	0.6 mcg	0.8%
	Zinc (Zn)	0.2 mg	1.6%

Wawa, Apple, Mango, Pineapple and Red Grapes, Traditional

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts