Wendy's, Fresh Fruit Bowl with Yogurt, Reduced Sugar, Papaya in Peach Gel
✓
Bowl382 g

Calories in 1 bowl (382 g)
220 calories, 9 from fat
 
Carbs
50 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, Fresh Fruit Bowl with Yogurt, Reduced Sugar, Papaya in Peach Gel has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (34%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (fights cancer and slows down tumor growth).
  • Wendy's, Fresh Fruit Bowl with Yogurt, Reduced Sugar, Papaya in Peach Gel contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(34 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
17%
Carbs
12%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
4%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

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Yoga
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73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)
Wendy's, Fresh Fruit Bowl with Yogurt, Reduced Sugar, Papaya in Peach Gel Vitamins Chart

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, Fresh Fruit Bowl with Yogurt, Reduced Sugar, Papaya in Peach Gel

Serving Size: bowl (382g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Cholesterol 5 mg 1.7%
Sodium 85 mg 3.5%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 3 g 12.1%
Sugars (Added) 15.3 g 50.9%
Protein 6 g 12%
 
Vitamins
Vitamin A 5000 IU 100%
Vitamin B6 0.5 mg 24.4%
Vitamin B12 0 mcg 0%
Vitamin C 90 mg 150%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.6 mcg 15.8%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 49.7 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 540.9 mg 15.5%
Phosphorus (P) 64.9 mg 6.5%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.4 mg 2.8%