Wendy's, Fresh Fruit Bowl Without Yogurt
✓
Bowl297 g

Calories in 1 bowl (297 g)
130 calories, 0 from fat
 
Carbs
33 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, Fresh Fruit Bowl Without Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (52.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Wendy's, Fresh Fruit Bowl Without Yogurt contains a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.4 cal/g)
Nutrition Density
High
Density
(52.4 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)
Wendy's, Fresh Fruit Bowl Without Yogurt Vitamins Chart

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, Fresh Fruit Bowl Without Yogurt

Serving Size: bowl (297g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 35 mg 1.5%
Total Carbohydrate 33 g 11%
Dietary Fiber 3 g 12%
Sugars (Added) 11.9 g 39.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 5000 IU 100%
Vitamin B6 0.4 mg 19%
Vitamin B12 0 mcg 0%
Vitamin C 90 mg 150%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.8 mcg 12.3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 38.6 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 420.6 mg 12%
Phosphorus (P) 50.5 mg 5%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.3 mg 2.2%