54th Street Grill, Grilled Chicken Salad, with Grilled Sirloin Steak, without Dressing

Grams100 g


Calories in 1 grams (100 g)
762 calories, 459 from fat
 
Carbs
20 g
 
Proteins
54 g
 
Fat
51 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • 54th Street Grill, Grilled Chicken Salad, with Grilled Sirloin Steak, without Dressing has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.27 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (very important in dealing with prostate disorders), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • 54th Street Grill, Grilled Chicken Salad, with Grilled Sirloin Steak, without Dressing contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (108% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Very High
Density
(7.6 cal/g)
Nutrition Density
Medium
Density
(5.5 %/cal)
High Risk Components Density
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
108%
Protein
7%
Carbs
16%
Fiber
79%
Fat
90%
Saturated Fat
80%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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254 min
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305 min

VITAMINS

(% of daily value based on 2000 calories per day)
54th Street Grill, Grilled Chicken Salad, with Grilled Sirloin Steak, without Dressing Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

54th Street Grill, Grilled Chicken Salad, with Grilled Sirloin Steak, without Dressing

Serving Size: grams (100g)

* Amount Per Serving
Calories 762 cal
Calories from Fat 459 cal
% Daily Value
Total Fat 51 g 78.5%
Saturated Fat 18 g 90%
Cholesterol 239 mg 79.7%
Sodium 630 mg 26.3%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 54 g 108%
 
Vitamins
Vitamin A 40 IU 0.8%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 46.1 mcg 57.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 4.2 mg 23.5%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 205 mg 5.9%
Phosphorus (P) 118 mg 11.8%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 4.3 mg 28.5%