Amanda's Salad
✓
Container375 g

Calories in 1 Container (375 g)
182.3 calories, 112.5 from fat
 
Carbs
12 g
 
Proteins
7.4 g
 
Fat
12.5 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Amanda's Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Amanda's Salad contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(26.7 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
4%
Carbs
17%
Fiber
19%
Fat
12%
Saturated Fat
7%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
61 min
24 min
46 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)
Amanda's Salad Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Amanda's Salad Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amanda's Salad

Serving Size: Container (375g)

* Amount Per Serving
Calories 182.3 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.3%
Saturated Fat 2.3 g 11.5%
Cholesterol 19.6 mg 6.5%
Sodium 829.8 mg 34.6%
Total Carbohydrate 12 g 4%
Dietary Fiber 4.2 g 16.6%
Sugars (Added) 0 g 0%
Protein 7.4 g 14.8%
 
Vitamins
Vitamin A 406.8 IU 8.1%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 23.8 mg 39.6%
Vitamin D 8.1 mcg 2%
Vitamin E 0.9 mg 3%
Vitamin K 50.4 mcg 63%
 
Minerals
Calcium (Ca) 36.8 mg 3.7%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 42.6 mg 10.7%
Manganese (Mn) 0.3 mg 12.7%
Potassium (K) 648.5 mg 18.5%
Phosphorus (P) 137.8 mg 13.8%
Selenium (Se) 6.7 mcg 9.5%
Zinc (Zn) 0.9 mg 6.2%