Apple pecan chicken salad
✓
Serving241 g

Calories in 1 Serving (241 g)
462.8 calories, 281.7 from fat
 
Carbs
45.4 g
 
Proteins
11.3 g
 
Fat
31.3 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Apple pecan chicken salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Apple pecan chicken salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(14.2 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
15%
Carbs
34%
Fiber
48%
Fat
14%
Saturated Fat
7%
Cholesterol
25%
Sodium
48%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Apple pecan chicken salad Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple pecan chicken salad

Serving Size: Serving (241g)

* Amount Per Serving
Calories 462.8 cal
Calories from Fat 281.7 cal
% Daily Value
Total Fat 31.3 g 48.2%
Saturated Fat 2.8 g 13.8%
Cholesterol 20.3 mg 6.8%
Sodium 594.3 mg 24.8%
Total Carbohydrate 45.4 g 15.1%
Dietary Fiber 8.6 g 34.3%
Sugars (Added) 14.5 g 48.2%
Protein 11.3 g 22.5%
 
Vitamins
Vitamin A 217.8 IU 4.4%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 5.7 mg 9.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 106.3 mcg 132.8%
 
Minerals
Calcium (Ca) 4 mg 0.4%
Copper (Cu) 0.4 mg 20.3%
Iron (Fe) 2.4 mg 13.6%
Magnesium (Mg) 57.9 mg 14.5%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 425 mg 12.1%
Phosphorus (P) 245.7 mg 24.6%
Selenium (Se) 7.6 mcg 10.8%
Zinc (Zn) 2.6 mg 17.5%