Asiago Caesar Chicken Salad
✓
1 Salad209 g

Calories in 1 1 Salad (209 g)
269.4 calories, 136.8 from fat
 
Carbs
4.2 g
 
Proteins
27.3 g
 
Fat
15.2 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Asiago Caesar Chicken Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (31.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression) and Phosphorus (a vital part of the body growth process).
  • Asiago Caesar Chicken Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(31.5 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
1%
Carbs
6%
Fiber
23%
Fat
10%
Saturated Fat
23%
Cholesterol
15%
Sodium
0%
Added Sugar

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90 min
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67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)
Asiago Caesar Chicken Salad Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asiago Caesar Chicken Salad

Serving Size: 1 Salad (209g)

* Amount Per Serving
Calories 269.4 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 1.9 g 9.5%
Cholesterol 68.3 mg 22.8%
Sodium 368.1 mg 15.3%
Total Carbohydrate 4.2 g 1.4%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 27.3 g 54.5%
 
Vitamins
Vitamin A 6217.4 IU 124.3%
Vitamin B6 0.7 mg 33.5%
Vitamin B12 0.4 mcg 6%
Vitamin C 2.9 mg 4.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 102.4 mcg 128.1%
 
Minerals
Calcium (Ca) 23.4 mg 2.3%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 40.2 mg 10%
Manganese (Mn) 0.1 mg 5.5%
Potassium (K) 450.8 mg 12.9%
Phosphorus (P) 259.8 mg 26%
Selenium (Se) 27.7 mcg 39.5%
Zinc (Zn) 1.3 mg 8.7%