Bachelor salad
✓
Box28 g

Calories in 1 Box (28 g)
553.1 calories, 270.9 from fat
 
Carbs
39.5 g
 
Proteins
34.6 g
 
Fat
30.1 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bachelor salad has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.7 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim) and Manganese (controls the level of sugar in the blood).
  • Bachelor salad contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.17%/oz).
  • Good source of proteins (247% of DV/100g), fiber (113% of DV/100g), relatively high in carbs (47% of DV/100g) and relatively high in saturated fat (159% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(19.8 cal/g)
High
Density
(17.7 %/cal)
Very High
Density
(4.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
13%
Carbs
32%
Fiber
46%
Fat
44%
Saturated Fat
31%
Cholesterol
29%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bachelor salad

Serving Size: Box (28g)

* Amount Per Serving
Calories 553.1 cal
Calories from Fat 270.9 cal
% Daily Value
Total Fat 30.1 g 46.3%
Saturated Fat 8.9 g 44.4%
Cholesterol 93.8 mg 31.3%
Sodium 691.4 mg 28.8%
Total Carbohydrate 39.5 g 13.2%
Dietary Fiber 7.9 g 31.6%
Sugars (Added) 8.4 g 28%
Protein 34.6 g 69.1%
 
Vitamins
Vitamin A 10864.4 IU 217.3%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 77.6 mg 129.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 434.6 mg 43.5%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 11.4 mg 63.2%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 10.4 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%