Bacon chicken salad
✓
Serving166 g

Calories in 1 Serving (166 g)
134.5 calories, 67.5 from fat
 
Carbs
7.2 g
 
Proteins
12 g
 
Fat
7.5 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bacon chicken salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (1453.9%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (helps provide effective digestion), Potassium (helps improve the health of your bones), Selenium (important for the stimulation of antibodies) and Zinc (keeps brain function strong).
  • Bacon chicken salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(1453.9 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
2%
Carbs
12%
Fiber
12%
Fat
12%
Saturated Fat
14%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Bacon chicken salad Vitamins Chart

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bacon chicken salad

Serving Size: Serving (166g)

* Amount Per Serving
Calories 134.5 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.6%
Saturated Fat 2.4 g 12.1%
Cholesterol 40.4 mg 13.5%
Sodium 516.8 mg 21.5%
Total Carbohydrate 7.2 g 2.4%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 12 g 23.9%
 
Vitamins
Vitamin A 4626.2 IU 92.5%
Vitamin B6 75.5 mg 3773.8%
Vitamin B12 125.2 mcg 2087.3%
Vitamin C 2011.7 mg 3352.8%
Vitamin D 2.7 mcg 0.7%
Vitamin E 13.6 mg 45.4%
Vitamin K 197.2 mcg 246.5%
 
Minerals
Calcium (Ca) 165.5 mg 16.6%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 47.4 mg 11.9%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 919.3 mg 26.3%
Phosphorus (P) 379.3 mg 37.9%
Selenium (Se) 16 mcg 22.9%
Zinc (Zn) 2.9 mg 19.4%