Bacon chicken salad
✓
Serving166 g

Calories in 1 Serving (166 g)
134.5 calories, 67.5 from fat
 
Carbs
7.2 g
 
Proteins
12 g
 
Fat
7.5 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bacon chicken salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (1453.9%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (a vital part of the body growth process), Potassium (helps improve the health of your bones), Selenium (helps the regulation of hormones in the body) and Zinc (improves the senses of taste and smell).
  • Bacon chicken salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(1453.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
2%
Carbs
12%
Fiber
12%
Fat
12%
Saturated Fat
14%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bacon chicken salad

Serving Size: Serving (166g)

* Amount Per Serving
Calories 134.5 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.6%
Saturated Fat 2.4 g 12.1%
Cholesterol 40.4 mg 13.5%
Sodium 516.8 mg 21.5%
Total Carbohydrate 7.2 g 2.4%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 12 g 23.9%
 
Vitamins
Vitamin A 4626.2 IU 92.5%
Vitamin B6 75.5 mg 3773.8%
Vitamin B12 125.2 mcg 2087.3%
Vitamin C 2011.7 mg 3352.8%
Vitamin D 2.7 mcg 0.7%
Vitamin E 13.6 mg 45.4%
Vitamin K 197.2 mcg 246.5%
 
Minerals
Calcium (Ca) 165.5 mg 16.6%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 47.4 mg 11.9%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 919.3 mg 26.3%
Phosphorus (P) 379.3 mg 37.9%
Selenium (Se) 16 mcg 22.9%
Zinc (Zn) 2.9 mg 19.4%