Bacon chicken salad
✓
Serving166 g

Calories in 1 Serving (166 g)
134.5 calories, 67.5 from fat
 
Carbs
7.2 g
 
Proteins
12 g
 
Fat
7.5 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bacon chicken salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (1453.9%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Selenium (important for the stimulation of antibodies) and Zinc (keeps brain function strong).
  • Bacon chicken salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(1453.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
2%
Carbs
12%
Fiber
12%
Fat
12%
Saturated Fat
14%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bacon chicken salad

Serving Size: Serving (166g)

* Amount Per Serving
Calories 134.5 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.6%
Saturated Fat 2.4 g 12.1%
Cholesterol 40.4 mg 13.5%
Sodium 516.8 mg 21.5%
Total Carbohydrate 7.2 g 2.4%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 12 g 23.9%
 
Vitamins
Vitamin A 4626.2 IU 92.5%
Vitamin B6 75.5 mg 3773.8%
Vitamin B12 125.2 mcg 2087.3%
Vitamin C 2011.7 mg 3352.8%
Vitamin D 2.7 mcg 0.7%
Vitamin E 13.6 mg 45.4%
Vitamin K 197.2 mcg 246.5%
 
Minerals
Calcium (Ca) 165.5 mg 16.6%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 47.4 mg 11.9%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 919.3 mg 26.3%
Phosphorus (P) 379.3 mg 37.9%
Selenium (Se) 16 mcg 22.9%
Zinc (Zn) 2.9 mg 19.4%