Beef salad
✓
Cup182 g

Calories in 1 cup (182 g)
473.2 calories, 316.8 from fat
 
Carbs
5.1 g
 
Proteins
32.6 g
 
Fat
35.2 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Beef salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin K (helps prevent cancer), Zinc (very important in dealing with prostate disorders), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Beef salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
High
Density
(14.1 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
2%
Carbs
3%
Fiber
54%
Fat
35%
Saturated Fat
37%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Beef salad Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef salad

Serving Size: cup (182g)

* Amount Per Serving
Calories 473.2 cal
Calories from Fat 316.8 cal
% Daily Value
Total Fat 35.2 g 54.1%
Saturated Fat 7 g 35%
Cholesterol 111 mg 37%
Sodium 273 mg 11.4%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0 g 0%
Protein 32.6 g 65.2%
 
Vitamins
Vitamin A 72.8 IU 1.5%
Vitamin B6 0.3 mg 17%
Vitamin B12 2.4 mcg 39.4%
Vitamin C 1.5 mg 2.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 83.9 mcg 104.9%
 
Minerals
Calcium (Ca) 34.6 mg 3.6%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 2.9 mg 16.4%
Magnesium (Mg) 27.3 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 373.1 mg 10.7%
Phosphorus (P) 214.8 mg 21.5%
Selenium (Se) 33.7 mcg 48.1%
Zinc (Zn) 7.8 mg 51.9%