Beef salad
✓
Cup182 g

Calories in 1 cup (182 g)
473.2 calories, 316.8 from fat
 
Carbs
5.1 g
 
Proteins
32.6 g
 
Fat
35.2 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Beef salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Zinc (improves the senses of taste and smell), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (helps provide effective digestion).
  • Beef salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
2%
Carbs
3%
Fiber
54%
Fat
35%
Saturated Fat
37%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef salad

Serving Size: cup (182g)

* Amount Per Serving
Calories 473.2 cal
Calories from Fat 316.8 cal
% Daily Value
Total Fat 35.2 g 54.1%
Saturated Fat 7 g 35%
Cholesterol 111 mg 37%
Sodium 273 mg 11.4%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0 g 0%
Protein 32.6 g 65.2%
 
Vitamins
Vitamin A 72.8 IU 1.5%
Vitamin B6 0.3 mg 17%
Vitamin B12 2.4 mcg 39.4%
Vitamin C 1.5 mg 2.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 83.9 mcg 104.9%
 
Minerals
Calcium (Ca) 34.6 mg 3.6%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 2.9 mg 16.4%
Magnesium (Mg) 27.3 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 373.1 mg 10.7%
Phosphorus (P) 214.8 mg 21.5%
Selenium (Se) 33.7 mcg 48.1%
Zinc (Zn) 7.8 mg 51.9%