Broccoli Raisin Cashew Salad

✓

1/2 Cup

171 g

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• Broccoli Raisin Cashew Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Copper (stimulates the brain), Magnesium (helps you sleep better) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Broccoli Raisin Cashew Salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (13% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (19.1 %/cal)

Medium Density (0.6 %/g)

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23% Protein

11% Carbs

19% Fiber

56% Fat

36%

Saturated Fat

9% Cholesterol

30% Sodium

34%

Added Sugar

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