Broccoli Slaw and Kale Salad with White Chicken meat
✓
Container263 g

Calories in 1 Container (263 g)
500 calories, 306 from fat
 
Carbs
32 g
 
Proteins
17 g
 
Fat
34 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli Slaw and Kale Salad with White Chicken meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (protects against immune system deficiencies).
  • Broccoli Slaw and Kale Salad with White Chicken meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
11%
Carbs
16%
Fiber
52%
Fat
13%
Saturated Fat
15%
Cholesterol
31%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli Slaw and Kale Salad with White Chicken meat

Serving Size: Container (263g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 2.5 g 12.5%
Cholesterol 45 mg 15%
Sodium 750 mg 31.2%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 4 g 16%
Sugars (Added) 5.3 g 17.5%
Protein 17 g 34%
 
Vitamins
Vitamin A 8500 IU 170%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 48 mg 80%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%