Bumble Bee , Chicken Salad Snack on the Run with Crackers, Organics, Large
✓
Box99 g

Calories in 1 box (99 g)
229.5 calories, 117 from fat
 
Carbs
22 g
 
Proteins
9 g
 
Fat
13 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee , Chicken Salad Snack on the Run with Crackers, Organics, Large has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bumble Bee , Chicken Salad Snack on the Run with Crackers, Organics, Large contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
8%
Fiber
20%
Fat
8%
Saturated Fat
10%
Cholesterol
23%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
57 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee , Chicken Salad Snack on the Run with Crackers, Organics, Large

Serving Size: box (99g)

* Amount Per Serving
Calories 229.5 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 1.5 g 7.5%
Cholesterol 29.9 mg 10%
Sodium 543.8 mg 22.7%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 2 g 8%
Sugars (Added) 3 g 9.9%
Protein 9 g 18%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0.3 mg 13%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 1.2 mg 2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 43.9 mcg 54.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 13.9 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 223.7 mg 6.4%
Phosphorus (P) 126.7 mg 12.7%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 1.4 mg 9.2%