Caesar Salad, Trader Giotto's
✓
Container241 g

Calories in 1 Container (241 g)
330 calories, 207 from fat
 
Carbs
23 g
 
Proteins
7 g
 
Fat
23 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Caesar Salad, Trader Giotto's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Caesar Salad, Trader Giotto's contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
Medium
Density
(5.2 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
10%
Fiber
35%
Fat
18%
Saturated Fat
3%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)
Caesar Salad, Trader Giotto's Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Caesar Salad, Trader Giotto's Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caesar Salad, Trader Giotto's

Serving Size: Container (241g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 3.5 g 17.5%
Cholesterol 10 mg 3.3%
Sodium 670.1 mg 27.9%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 2500.3 IU 50%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%