California chicken salad

✓

Half

142 g

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• California chicken salad has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively low in vitamins and minerals (1.1%/cal) - a good source of Manganese (controls the level of sugar in the blood).
• California chicken salad contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (45% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.4 cal/g)

Low Density (1.1 %/cal)

High Density (1.2 %/g)

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64% Protein

12% Carbs

16% Fiber

60% Fat

35%

Saturated Fat

25% Cholesterol

32% Sodium

76%

Added Sugar

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