California chicken salad
✓
Half142 g

Calories in 1 Half (142 g)
621.1 calories, 351.9 from fat
 
Carbs
37.1 g
 
Proteins
32.1 g
 
Fat
39.1 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • California chicken salad has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively low in vitamins and minerals (1.1%/cal) - a good source of Manganese (essential for healthy bones).
  • California chicken salad contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (45% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Low
Density
(1.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
12%
Carbs
16%
Fiber
60%
Fat
35%
Saturated Fat
25%
Cholesterol
32%
Sodium
76%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

California chicken salad

Serving Size: Half (142g)

* Amount Per Serving
Calories 621.1 cal
Calories from Fat 351.9 cal
% Daily Value
Total Fat 39.1 g 60.1%
Saturated Fat 7 g 35.1%
Cholesterol 75.1 mg 25%
Sodium 761.4 mg 31.7%
Total Carbohydrate 37.1 g 12.4%
Dietary Fiber 4 g 16%
Sugars (Added) 22.7 g 75.7%
Protein 32.1 g 64.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 4.3 mg 1.1%
Manganese (Mn) 0.3 mg 15.5%
Potassium (K) 52.5 mg 1.5%
Phosphorus (P) 1.4 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%