Cauliflower Salad with Roasted Chicken
✓
Serving415 g

Calories in 1 Serving (415 g)
500.1 calories, 343.8 from fat
 
Carbs
17.2 g
 
Proteins
24.7 g
 
Fat
38.2 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cauliflower Salad with Roasted Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (38.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps cure depression).
  • Cauliflower Salad with Roasted Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(38.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
6%
Carbs
29%
Fiber
59%
Fat
29%
Saturated Fat
21%
Cholesterol
51%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cauliflower Salad with Roasted Chicken

Serving Size: Serving (415g)

* Amount Per Serving
Calories 500.1 cal
Calories from Fat 343.8 cal
% Daily Value
Total Fat 38.2 g 58.8%
Saturated Fat 5.8 g 28.9%
Cholesterol 63.1 mg 21%
Sodium 1222.1 mg 50.9%
Total Carbohydrate 17.2 g 5.7%
Dietary Fiber 7.4 g 29.4%
Sugars (Added) 0 g 0%
Protein 24.7 g 49.5%
 
Vitamins
Vitamin A 315.1 IU 6.3%
Vitamin B6 1.5 mg 75.2%
Vitamin B12 1.1 mcg 18.7%
Vitamin C 187.5 mg 312.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 4.4 mg 14.6%
Vitamin K 301.3 mcg 376.7%
 
Minerals
Calcium (Ca) 9.5 mg 0.9%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 57.2 mg 14.3%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 803.7 mg 23%
Phosphorus (P) 247.9 mg 24.8%
Selenium (Se) 23.5 mcg 33.6%
Zinc (Zn) 1.3 mg 8.9%