Chicken breast salad
✓
Portion273 g

Calories in 1 Portion (273 g)
309.3 calories, 179.1 from fat
 
Carbs
9.5 g
 
Proteins
24.3 g
 
Fat
19.9 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken breast salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Chicken breast salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
3%
Carbs
13%
Fiber
31%
Fat
23%
Saturated Fat
17%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken breast salad

Serving Size: Portion (273g)

* Amount Per Serving
Calories 309.3 cal
Calories from Fat 179.1 cal
% Daily Value
Total Fat 19.9 g 30.7%
Saturated Fat 4.5 g 22.5%
Cholesterol 50 mg 16.7%
Sodium 349.6 mg 14.6%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 0 g 0%
Protein 24.3 g 48.6%
 
Vitamins
Vitamin A 351.9 IU 7%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 1.1 mcg 18.5%
Vitamin C 17.9 mg 29.9%
Vitamin D 0.8 mcg 0.2%
Vitamin E 2.1 mg 6.9%
Vitamin K 13 mcg 16.3%
 
Minerals
Calcium (Ca) 4.8 mg 0.5%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 36.5 mg 9.1%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 167.1 mg 4.8%
Phosphorus (P) 156.4 mg 15.6%
Selenium (Se) 14.7 mcg 21%
Zinc (Zn) 2.2 mg 14.6%