Chicken coriander salad
✓
Bowl316 g

Calories in 1 Bowl (316 g)
643.6 calories, 440.1 from fat
 
Carbs
18.1 g
 
Proteins
41.5 g
 
Fat
48.9 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken coriander salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Potassium (helps prevent muscle cramps), Vitamin C (prevents eye diseases and skin wrinkling) and Magnesium (essential for proper hydration).
  • Chicken coriander salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
83%
Protein
6%
Carbs
50%
Fiber
75%
Fat
32%
Saturated Fat
36%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken coriander salad

Serving Size: Bowl (316g)

* Amount Per Serving
Calories 643.6 cal
Calories from Fat 440.1 cal
% Daily Value
Total Fat 48.9 g 75.3%
Saturated Fat 6.4 g 32.2%
Cholesterol 109.2 mg 36.4%
Sodium 724.6 mg 30.2%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 12.5 g 49.9%
Sugars (Added) 0 g 0%
Protein 41.5 g 83%
 
Vitamins
Vitamin A 478.7 IU 9.6%
Vitamin B6 1.5 mg 76.7%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 21.5 mg 35.8%
Vitamin D 0 mcg 0%
Vitamin E 3.1 mg 10.4%
Vitamin K 89.9 mcg 112.3%
 
Minerals
Calcium (Ca) 18 mg 1.8%
Copper (Cu) 0.8 mg 42.1%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 127.5 mg 31.9%
Manganese (Mn) 0.2 mg 10.6%
Potassium (K) 1358.4 mg 38.8%
Phosphorus (P) 453.9 mg 45.4%
Selenium (Se) 38.6 mcg 55.1%
Zinc (Zn) 3.1 mg 20.4%