Chicken Sesame Salad
✓
Serving52 g

Calories in 1 Serving (52 g)
35.2 calories, 3.6 from fat
 
Carbs
1.4 g
 
Proteins
6.3 g
 
Fat
0.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Sesame Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B12 (helps you to get a good night's sleep).
  • Chicken Sesame Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(27.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
1%
Carbs
1%
Fiber
1%
Fat
2%
Saturated Fat
5%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Sesame Salad

Serving Size: Serving (52g)

* Amount Per Serving
Calories 35.2 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.3 g 1.6%
Cholesterol 15.1 mg 5%
Sodium 224.2 mg 9.3%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0 g 0%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 41.9 IU 0.8%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 3 mg 5.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 6.1 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 130.7 mg 3.7%
Phosphorus (P) 39.3 mg 3.9%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.5 mg 3.6%