Chipotle Chicken Salad
✓
1 Salad312 g

Calories in 1 1 salad (312 g)
310.2 calories, 130.5 from fat
 
Carbs
7 g
 
Proteins
40 g
 
Fat
14.5 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Chipotle Chicken Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies) and Manganese (essential for healthy bones).
  • Chipotle Chicken Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(14.8 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
2%
Carbs
10%
Fiber
22%
Fat
40%
Saturated Fat
52%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)
Chipotle Chicken Salad Vitamins Chart

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chipotle Chicken Salad

Serving Size: 1 salad (312g)

* Amount Per Serving
Calories 310.2 cal
Calories from Fat 130.5 cal
% Daily Value
Total Fat 14.5 g 22.3%
Saturated Fat 8 g 40%
Cholesterol 155.1 mg 51.7%
Sodium 1000.5 mg 41.7%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 40 g 80%
 
Vitamins
Vitamin A 4952.5 IU 99%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 22.8 mg 38%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 270.1 mg 27%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 9.4 mg 2.3%
Manganese (Mn) 0.7 mg 34.2%
Potassium (K) 115.4 mg 3.3%
Phosphorus (P) 3.1 mg 0.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.4%