Chop't Braised Chicken Tinga Hot Top Salad
✓
Serving326 g

Calories in 1 Serving (326 g)
540 calories, 252 from fat
 
Carbs
40 g
 
Proteins
38 g
 
Fat
28 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Chop't Braised Chicken Tinga Hot Top Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (33.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
  • Chop't Braised Chicken Tinga Hot Top Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(33.9 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
13%
Carbs
44%
Fiber
43%
Fat
45%
Saturated Fat
25%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chop't Braised Chicken Tinga Hot Top Salad Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chop't Braised Chicken Tinga Hot Top Salad

Serving Size: Serving (326g)

* Amount Per Serving
Calories 540 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 9 g 45%
Cholesterol 75 mg 25%
Sodium 870 mg 36.2%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 11 g 44%
Sugars (Added) 0 g 0%
Protein 38 g 76%
 
Vitamins
Vitamin A 7500 IU 150%
Vitamin B6 0.5 mg 24.1%
Vitamin B12 1.1 mcg 18.6%
Vitamin C 60 mg 100%
Vitamin D 36.6 mcg 9.2%
Vitamin E 2 mg 6.6%
Vitamin K 244.1 mcg 305.1%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 62.4 mg 15.6%
Manganese (Mn) 0.5 mg 22.8%
Potassium (K) 932.7 mg 26.6%
Phosphorus (P) 452.9 mg 45.3%
Selenium (Se) 36 mcg 51.4%
Zinc (Zn) 3 mg 20%