Curry Chicken Lettuce Wraps
✓
Wrap186 g

Calories in 1 Wrap (186 g)
291.2 calories, 144 from fat
 
Carbs
11.6 g
 
Proteins
27.1 g
 
Fat
16 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Curry Chicken Lettuce Wraps have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Magnesium (helps you sleep better), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin A (fights cancer and slows down tumor growth).
  • Curry Chicken Lettuce Wraps contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(22 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
4%
Carbs
8%
Fiber
25%
Fat
15%
Saturated Fat
23%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Curry Chicken Lettuce Wraps

Serving Size: Wrap (186g)

* Amount Per Serving
Calories 291.2 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 3.1 g 15.3%
Cholesterol 67.5 mg 22.5%
Sodium 607.8 mg 25.3%
Total Carbohydrate 11.6 g 3.9%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 27.1 g 54.2%
 
Vitamins
Vitamin A 1158 IU 23.2%
Vitamin B6 0.5 mg 23.6%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 2.3 mg 3.9%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 50.7 mcg 63.4%
 
Minerals
Calcium (Ca) 50.1 mg 5%
Copper (Cu) 0.7 mg 32.8%
Iron (Fe) 3 mg 16.5%
Magnesium (Mg) 107.7 mg 26.9%
Manganese (Mn) 0.1 mg 4.8%
Potassium (K) 503.5 mg 14.4%
Phosphorus (P) 339.2 mg 33.9%
Selenium (Se) 27.6 mcg 39.4%
Zinc (Zn) 2.7 mg 18%