Custom Salad
✓
Serving279 g

Calories in 1 Serving (279 g)
255.2 calories, 115.2 from fat
 
Carbs
23.5 g
 
Proteins
13.3 g
 
Fat
12.8 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Custom Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (78.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (protects against immune system deficiencies).
  • Custom Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(78.4 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
8%
Carbs
21%
Fiber
20%
Fat
25%
Saturated Fat
10%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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102 min

VITAMINS

(% of daily value based on 2000 calories per day)
Custom Salad Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Custom Salad

Serving Size: Serving (279g)

* Amount Per Serving
Calories 255.2 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.6%
Saturated Fat 5.1 g 25.3%
Cholesterol 30.8 mg 10.3%
Sodium 678.3 mg 28.3%
Total Carbohydrate 23.5 g 7.8%
Dietary Fiber 5.3 g 21.3%
Sugars (Added) 0 g 0%
Protein 13.3 g 26.5%
 
Vitamins
Vitamin A 18807 IU 376.1%
Vitamin B6 0.4 mg 18%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 24.7 mg 41.2%
Vitamin D 2.4 mcg 0.6%
Vitamin E 1.1 mg 3.7%
Vitamin K 314.9 mcg 393.6%
 
Minerals
Calcium (Ca) 44.9 mg 4.5%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 81.6 mg 20.4%
Manganese (Mn) 0.2 mg 11.1%
Potassium (K) 892.8 mg 25.5%
Phosphorus (P) 279 mg 27.9%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 1.7 mg 11.6%