Daily Lunch

Serving453 g


Calories in 1 Serving (453 g)
406.3 calories, 110.7 from fat
 
Carbs
38.8 g
 
Proteins
34.5 g
 
Fat
12.3 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Daily Lunch has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (fights Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Daily Lunch contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(21.1 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
13%
Carbs
9%
Fiber
19%
Fat
25%
Saturated Fat
32%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
135 min
54 min
102 min
163 min

VITAMINS

(% of daily value based on 2000 calories per day)
Daily Lunch Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Daily Lunch Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Daily Lunch

Serving Size: Serving (453g)

* Amount Per Serving
Calories 406.3 cal
Calories from Fat 110.7 cal
% Daily Value
Total Fat 12.3 g 18.9%
Saturated Fat 5.1 g 25.4%
Cholesterol 94.8 mg 31.6%
Sodium 766.6 mg 31.9%
Total Carbohydrate 38.8 g 12.9%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 0 g 0%
Protein 34.5 g 68.9%
 
Vitamins
Vitamin A 4278.5 IU 85.6%
Vitamin B6 0.8 mg 39%
Vitamin B12 1.3 mcg 22.3%
Vitamin C 6.4 mg 10.7%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0.1 mg 0.2%
Vitamin K 63.3 mcg 79.1%
 
Minerals
Calcium (Ca) 15.5 mg 1.6%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 67.7 mg 16.9%
Manganese (Mn) 0.1 mg 3.6%
Potassium (K) 908.7 mg 26%
Phosphorus (P) 533.4 mg 53.3%
Selenium (Se) 30.6 mcg 43.8%
Zinc (Zn) 2.4 mg 16.1%