Daily Lunch
✓
Serving453 g

Calories in 1 Serving (453 g)
406.3 calories, 110.7 from fat
 
Carbs
38.8 g
 
Proteins
34.5 g
 
Fat
12.3 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Daily Lunch has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Daily Lunch contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(21.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
13%
Carbs
9%
Fiber
19%
Fat
25%
Saturated Fat
32%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Daily Lunch

Serving Size: Serving (453g)

* Amount Per Serving
Calories 406.3 cal
Calories from Fat 110.7 cal
% Daily Value
Total Fat 12.3 g 18.9%
Saturated Fat 5.1 g 25.4%
Cholesterol 94.8 mg 31.6%
Sodium 766.6 mg 31.9%
Total Carbohydrate 38.8 g 12.9%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 0 g 0%
Protein 34.5 g 68.9%
 
Vitamins
Vitamin A 4278.5 IU 85.6%
Vitamin B6 0.8 mg 39%
Vitamin B12 1.3 mcg 22.3%
Vitamin C 6.4 mg 10.7%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0.1 mg 0.2%
Vitamin K 63.3 mcg 79.1%
 
Minerals
Calcium (Ca) 15.5 mg 1.6%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 67.7 mg 16.9%
Manganese (Mn) 0.1 mg 3.6%
Potassium (K) 908.7 mg 26%
Phosphorus (P) 533.4 mg 53.3%
Selenium (Se) 30.6 mcg 43.8%
Zinc (Zn) 2.4 mg 16.1%