Deconstructed spring roll bowl
✓
Serving 253 g

Calories in 1 Serving (253 g)
188.9 calories, 24.3 from fat
 
Carbs
35.6 g
 
Proteins
6.7 g
 
Fat
2.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Deconstructed spring roll bowl has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (38.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Deconstructed spring roll bowl contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(38.5 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
12%
Carbs
25%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)
Deconstructed spring roll bowl Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Deconstructed spring roll bowl Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Deconstructed spring roll bowl

Serving Size: Serving (253g)

* Amount Per Serving
Calories 188.9 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 58.3 mg 2.4%
Total Carbohydrate 35.6 g 11.9%
Dietary Fiber 6.3 g 25.1%
Sugars (Added) 0 g 0%
Protein 6.7 g 13.4%
 
Vitamins
Vitamin A 3411.6 IU 68.2%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0 mcg 0%
Vitamin C 24.3 mg 40.5%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 2.8%
Vitamin K 46.9 mcg 58.7%
 
Minerals
Calcium (Ca) 36.2 mg 3.6%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 2.4 mg 13.6%
Magnesium (Mg) 95.8 mg 24%
Manganese (Mn) 0.8 mg 41.8%
Potassium (K) 553.5 mg 15.8%
Phosphorus (P) 228.4 mg 22.8%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 1.7 mg 11.1%