Eat fit go cranberry almond salad
✓
Pack28 g

Calories in 1 Pack (28 g)
404.9 calories, 249.3 from fat
 
Carbs
22.7 g
 
Proteins
35.6 g
 
Fat
27.7 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Eat fit go cranberry almond salad has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.51 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Calcium (helps you keep slim and trim), Iron (a vital element for muscle health) and Potassium (it plays an important role for normal muscle contraction).
  • Eat fit go cranberry almond salad contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (254% of DV/100g), fiber (85% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(14.5 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(3.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
8%
Carbs
24%
Fiber
43%
Fat
22%
Saturated Fat
28%
Cholesterol
13%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
135 min
54 min
101 min
162 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat fit go cranberry almond salad

Serving Size: Pack (28g)

* Amount Per Serving
Calories 404.9 cal
Calories from Fat 249.3 cal
% Daily Value
Total Fat 27.7 g 42.5%
Saturated Fat 4.4 g 22.2%
Cholesterol 84 mg 28%
Sodium 306.2 mg 12.8%
Total Carbohydrate 22.7 g 7.6%
Dietary Fiber 5.9 g 23.7%
Sugars (Added) 13.4 g 44.8%
Protein 35.6 g 71.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 197.5 mg 19.8%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 345.7 mg 9.9%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%