El Pollo Loco, Double Chicken Avocado Salad
✓
 One Salad386 g

Calories in 1 One salad (386 g)
369.6 calories, 131.4 from fat
 
Carbs
14.6 g
 
Proteins
46.7 g
 
Fat
14.6 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • El Pollo Loco, Double Chicken Avocado Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Very low in vitamins and minerals (0.8%/cal).
  • El Pollo Loco, Double Chicken Avocado Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
Very Low
Density
(0.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
93%
Protein
5%
Carbs
16%
Fiber
22%
Fat
24%
Saturated Fat
52%
Cholesterol
37%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
92 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Pollo Loco, Double Chicken Avocado Salad

Serving Size: One salad (386g)

* Amount Per Serving
Calories 369.6 cal
Calories from Fat 131.4 cal
% Daily Value
Total Fat 14.6 g 22.4%
Saturated Fat 4.9 g 24.3%
Cholesterol 155.6 mg 51.9%
Sodium 894.7 mg 37.3%
Total Carbohydrate 14.6 g 4.9%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 0 g 0%
Protein 46.7 g 93.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%