Ensalada gourmet
✓
Mc340 g

Calories in 1 Mc (340 g)
473 calories, 153 from fat
 
Carbs
5.5 g
 
Proteins
50 g
 
Fat
17 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ensalada gourmet has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Very low in vitamins and minerals (0.6%/cal).
  • Ensalada gourmet contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
Very Low
Density
(0.6 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
100%
Protein
2%
Carbs
14%
Fiber
26%
Fat
48%
Saturated Fat
0%
Cholesterol
48%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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189 min

VITAMINS

(% of daily value based on 2000 calories per day)
Ensalada gourmet Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Ensalada gourmet Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ensalada gourmet

Serving Size: Mc (340g)

* Amount Per Serving
Calories 473 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 9.6 g 48%
Cholesterol 0 mg 0%
Sodium 1151 mg 48%
Total Carbohydrate 5.5 g 1.8%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 0 g 0%
Protein 50 g 100%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%