Everything salad
✓
Bowl231 g

Calories in 1 Bowl (231 g)
211.7 calories, 46.8 from fat
 
Carbs
9.6 g
 
Proteins
31.3 g
 
Fat
5.2 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Everything salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (32.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack), Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Everything salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(32.6 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
3%
Carbs
9%
Fiber
8%
Fat
6%
Saturated Fat
35%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)
Everything salad Vitamins Chart

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Everything salad

Serving Size: Bowl (231g)

* Amount Per Serving
Calories 211.7 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 1.1 g 5.6%
Cholesterol 105 mg 35%
Sodium 530.9 mg 22.1%
Total Carbohydrate 9.6 g 3.2%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 0 g 0%
Protein 31.3 g 62.6%
 
Vitamins
Vitamin A 4535.3 IU 90.7%
Vitamin B6 1 mg 49.2%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 6.3 mg 10.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 35.3 mcg 44.2%
 
Minerals
Calcium (Ca) 8.6 mg 0.9%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 45 mg 11.2%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 608.4 mg 17.4%
Phosphorus (P) 268.6 mg 26.9%
Selenium (Se) 34.4 mcg 49.1%
Zinc (Zn) 1.5 mg 10%