Fast Fresh Salad

✓

Medium

28 g

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• Fast Fresh Salad has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.5 cal/oz).
• Relatively low in vitamins and minerals (1.1%/cal) - a good source of Manganese (controls the level of sugar in the blood).
• Fast Fresh Salad contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
• Good source of proteins (155% of DV/100g), fiber (62% of DV/100g), relatively high in carbs (46% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (14.3 cal/g)

Low Density (1.1 %/cal)

Very High Density (3.5 %/g)

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43% Protein

13% Carbs

17% Fiber

9% Fat

13%

Saturated Fat

10% Cholesterol

34% Sodium

39%

Added Sugar

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