Firehouse Subs, Momma's Homemade Chicken Salad Sub, on Light Whole Wheat Bun
✓
Grams100 g

Calories in 1 grams (100 g)
492.4 calories, 221.4 from fat
 
Carbs
46.4 g
 
Proteins
27.3 g
 
Fat
24.6 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Firehouse Subs, Momma's Homemade Chicken Salad Sub, on Light Whole Wheat Bun has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (one of the most important nutrients for infants and new mothers), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
  • Firehouse Subs, Momma's Homemade Chicken Salad Sub, on Light Whole Wheat Bun contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (55% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.9 cal/g)
Nutrition Density
High
Density
(9.6 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
16%
Carbs
6%
Fiber
38%
Fat
12%
Saturated Fat
26%
Cholesterol
68%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Firehouse Subs, Momma's Homemade Chicken Salad Sub, on Light Whole Wheat Bun Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Firehouse Subs, Momma's Homemade Chicken Salad Sub, on Light Whole Wheat Bun

Serving Size: grams (100g)

* Amount Per Serving
Calories 492.4 cal
Calories from Fat 221.4 cal
% Daily Value
Total Fat 24.6 g 37.8%
Saturated Fat 2.4 g 12%
Cholesterol 77.1 mg 25.7%
Sodium 1637.2 mg 68.2%
Total Carbohydrate 46.4 g 15.5%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 27.3 g 54.6%
 
Vitamins
Vitamin A 450 IU 9%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 12.8 mg 21.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 46.1 mcg 57.6%
 
Minerals
Calcium (Ca) 202 mg 20.2%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 2.3 mg 12.5%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 205 mg 5.9%
Phosphorus (P) 118 mg 11.8%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 4.3 mg 28.5%